An Egg A Day, Keeps You Away From Calories
Written by WTJ on April 20, 2009 – 11:56 pm -
Egg is revealed to have more nutritional benefits in many studies presented at Experimental Biology 2009. Both researchers from University of Connecticut and University of Kansas Medical Center found that having eggs for breakfast can reduce the consumption of calories throughout the day. People who eat protein-rich eggs actually feel less hungry and more satisfied. According to a journal published in 2008’s International Journal of Obesity (1), having eggs for breakfast can help in weight loss. Researchers from Florida State University also found that eggs do not cause cardiovascular disease.
Reference:
1. Vander Wal JS, Gupta A, Khosla P, and Dhurandhar NV (2008), Egg breakfast enhances weight loss, International Journal of Obesity, 32(10):1545-51.
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Tags: calories, egg, experimental biology, experimental biology 2009, florida state university, internaiontal journal of obesity, maria luz fernandez, meeting, university of connecticut, university of kansas medical center | 5 Comments »
April 21st, 2009 at 1:28 am
Ok then it’s time for me to change my breakfast menu.
April 21st, 2009 at 10:35 am
Interesting that eggs can help with weight loss! I wrote a short post about eggs on my blog too…now it’ll be interesting to update this little fact I learned from here!
April 24th, 2009 at 12:48 am
but I eat eggs everyday and now i’ve become a ball- said mojamin franklin
haha..i hope to shed few pounds..do this really works?
June 19th, 2009 at 12:58 pm
Yes eggs eaten boiled or poached.Not fried.As for comment about being bald. Have you ever seen an egg with hair ? (added by Mobile using Mippin)
June 19th, 2009 at 1:08 pm
Atkins diet told us eggs are good for you.As for being bald comment, have you ever seen an egg with hair (added by Mobile using Mippin)