Posts Tagged ‘internaiontal journal of obesity’
An Egg A Day, Keeps You Away From Calories
Written by WTJ on April 20, 2009 – 11:56 pm -
Egg is revealed to have more nutritional benefits in many studies presented at Experimental Biology 2009. Both researchers from University of Connecticut and University of Kansas Medical Center found that having eggs for breakfast can reduce the consumption of calories throughout the day. People who eat protein-rich eggs actually feel less hungry and more satisfied. According to a journal published in 2008’s International Journal of Obesity (1), having eggs for breakfast can help in weight loss. Researchers from Florida State University also found that eggs do not cause cardiovascular disease.
Reference:
1. Vander Wal JS, Gupta A, Khosla P, and Dhurandhar NV (2008), Egg breakfast enhances weight loss, International Journal of Obesity, 32(10):1545-51.
Tags: calories, egg, experimental biology, experimental biology 2009, florida state university, internaiontal journal of obesity, maria luz fernandez, meeting, university of connecticut, university of kansas medical center
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